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The Relaxation and Stress Reduction Workbook Audio Series
Author: robin-bobin

The Relaxation and Stress Reduction Workbook Audio Series By Martha Davis Ph.D., Elizabeth Robbins Eshelman MSW, Matthew McKay Ph.D.
Audio CD 2009 | ISBN n/a | Language: English | Audio CD in MP3 / 128Kbps | 387 MB

These Audio files shall complement the famous "Relaxation and Stress Reduction Workbook", the "5th" Edition
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The Relaxation and Stress Reduction Workbook (repost)
Author: arundhati

Matthew McKay, Patrick Fanning, "The Relaxation and Stress Reduction Workbook (6th Edition)"
2008 | ISBN: 1572245492 | PDF | 392 pages | 4 MB
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The Relaxation and Stress Reduction Workbook
Author: tarantoga

Matthew McKay, Patrick Fanning, Martha Davis, Elizabeth Robbins Eshelman, "The Relaxation and Stress Reduction Workbook, 6th Edition"
ISBN: 1572245492 | 2008 | EPUB | 392 pages | 6 MB
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Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts by Catherine F. Holt
Author: BUGSY

Creating Wholeness: A Self-Healing Workbook Using Dynamic Relaxation, Images, and Thoughts by Catherine F. Holt
English | Jan 31, 1993 | ISBN: 0306441721 | 223 Pages | PDF | 4 MB

This workbook grew out of the practices assigned for self-growth and development for (1) Holistic Health: Western Perspectives, a course at San Francisco State Uni­ versity; (2) clients and participants at the Biofeedback and Family Therapy Institute in Berkeley... Details
The Sedona Method - 4-in1 Supercourse - Workbook
Author: Tino Gara


The Sedona Method - 4-in1 Supercourse
NEW Workbook

Sedona Training Associates | ISBN: None | 01/01/2007 | English | 200 pages | PDF | 53 MB

The Sedona Method Course plus Effortless Wealth and Success, Effortless Relationships and Effortless Health and Well-being

The scientifically validated Sedona Method will enable you to quickly and easily let go of anything holding you back from financial abundance, emotional wellness, improved relationships and radiant health.

In fact it is 100% guaranteed to help you create the life that you choose for yourself NOW. This means you will literally be free to have, be and do whatever you will or desire. This process is backed by a mountain of scientific research, celebrity endorsements and the success of hundreds of thousands of people just like you who have achieved amazing breakthrough results in EVERY area of their lives. Details
Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook
Author: ChrisRedfield

Frank J Penedo, Michael H Antoni, Neil Schneiderman - Cognitive-Behavioral Stress Management for Prostate Cancer Recovery Workbook
Published: 2008-03-24 | ISBN: 0195336984 | PDF | 160 pages | 0.79 MB
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Stress Management Intervention for Women With Breast Cancer: Participant's Workbook
Author: karapuzik

Stress Management Intervention for Women With Breast Cancer: Participant's Workbook
104 pages | American Psychological Association (2002-12) | ISBN: 1557989427 | PDF | 445 kb

Stress Management Intervention for Women with Breast Cancer and the Stress Management and Relaxation Training: Participant Workbook provide a complete clinical framework for health professionals who wish to offer group psychosocial support to breast cancer patients. The text and therapist manual focus on training therapists to help group members cope with the diagnosis of breast cancer and its treatment through considering its impact on their lives. Details
Silva Ultramind ESP (Audio + Workbook)
Author: MavenCN

Silva Ultramind ESP (Audio + Workbook)
By Jose Silva | Rapidshare - 2 Parts (.rar) | Part 1 is 80.87Mb, Part 2 is 84.11Mb | Audio is .mp3, workbook is .pdf

Millions of people around the world have learned to develop their own psychic ability with Jose Silva's Mind Training Systems, and they say, "Thank you for showing me how to change my life for the better."
Jose Silva was the world's leading researcher in this field... the first to develop a method to actually train anyone who wishes, to use their natural psychic ability. He thought this was his mission in life. But his real breakthrough occurred just before his death in 1999: Jose Silva's UltraMind ESP System. This new ESP System involves communicating with higher intelligence, as well as all the various aspects of mental telepathy. Once you've mastered the simple techniques, you'll be able to unleash the telepathic powers you were born with. Before long you'll be able to... Details
Complete Detox Workbook: 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life
Author: nebulae

Christina Scott-Moncrieff, "Complete Detox Workbook: 2-Day, 9-Day and 30-Day Makeovers to Cleanse and Revitalize Your Life"
English | ISBN: 1910231355 | 2015 | 128 pages | EPUB | 20 MB
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The Relaxation &Stress Reduction 6th edition
Author: mohkoko

The Relaxation &Stress Reduction 6th edition
New Harbinger Publications | May 3, 2008 | ISBN-10: 1572245492 | 371 pages | PDF | 71MB

Although the sheer size of this dense workbook might cause initial hyperventilation--280 full-size sheets of text--take heart (and a deep breath!): the many self-assessment tools and calming techniques presented in this fifth edition can help overcome anxiety and promote physical and emotional well-being. First introduced in 1980, the book received praise for presenting a comprehensive look at stress, its physical manifestations, and the multiple ways it can be managed.
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