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Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight
Author: arundhati

Julie Brinker, "Mindful Eating: How to Eat Mindfully to Take Control, Feel Satisfied, and Lose Weight"
2015 | ASIN: B00NYDT9IY | 36 pages | EPUB | 0,1 MB
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Udemy – The Mindful Eating Program - Healthy Eating Habits for Life
Author: naag

Udemy – The Mindful Eating Program - Healthy Eating Habits for Life
MP4 | Video: 1280x720 | 63 kbps | 44 KHz | Duration: 2 Hours | 586 MB
Genre: eLearning | Language: English

Simple principles to Sustainable Weight Loss, Weight Management and Natural, Healthful Eating Habits for Life! Details
Mindful Eating: Stop mindless eating and learn to nourish body and soul
Author: IrGens

Mindful Eating: Stop mindless eating and learn to nourish body and soul by Rachel Bartholomew, Mandy Pearson
English | January 9, 2014 | ISBN: 1782490736 | EPUB | 144 pages | 17.7 MB
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Mindful Eating: How to Stop Overeating and Enjoy Your Food
Author: serpmolot

Mindful Eating: How to Stop Overeating and Enjoy Your Food
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 1 hrs | 96 MB
eLearning, Health & Fitness, Nutrition | Skill level: all level

Learn how to get your eating under control without dieting or relying on willpower. Details
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food (Repost)
Author: nebulae

Jan Chozen Bays, "Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food"
2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB
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Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food
Author: ksveta6

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food by Jan Chozen Bays
Shambhala | 2009 | ISBN: 1590305310 | English | 240 pages | EPUB + MOBI | 0.30 MB + 0.40 MB
Details
Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook]
Author: IrGens

Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food [Audiobook] by Jan Chozen Bays
English | January 7, 2014 | ASIN: B019L5GK1M, ISBN: 1611801389 | MP3@64 kbps | 6 hrs 19 mins | 173 MB
Narrator: Jan Chozen Bays
Details
Savor: Mindful Eating, Mindful Life (repost)
Author: libr

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
2011 | 304 Pages | ISBN: 0061697702 | PDF | 2 MB

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice.
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Savor: Mindful Eating, Mindful Life
Author: Book-er

Savor: Mindful Eating, Mindful Life By Thich Nhat Hanh, Lilian Cheung
English | 2011 | 304 Pages | ISBN: 0061697702 | PDF | 2 MB

If Vietnamese Zen Buddhist master Nhat Hanh says the same thing over and over, it could be because not enough people have heard him, and those who have need a reminder. He speaks to both groups in this work, coauthored by Harvard nutritionist Cheung, urging mindfulness about what people put in their mouths. It's a diet book and a meditation book, an unusual hybrid that makes sense for Nhat Hanh because it applies his essential wisdom: pay attention; breathe. If you consistently do that, you'll eat less, and at least two-thirds of Americans surely need to follow that advice.
Details
Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes (repost)
Author: arundhati

Michelle May, Megrette Fletcher, "Eat What You Love, Love What You Eat with Diabetes: A Mindful Eating Program for Thriving with Prediabetes or Diabetes"
2012 | ISBN: 1608822451 | English | 256 pages | PDF | 9 MB
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