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CBC - The Nature of Things: The Perfect Runner (2015)
Author: notbanned

CBC - The Nature of Things: The Perfect Runner (2015)
HDTV | 1280x720 | .MKV/AVC @ 4660 Kbps | 44mn 11s | Audio: English AC3 384 kbps, 6 channels | Subs: None | 1.59 GiB
Genre: Documentary

How did our ancestors survive the shift from trees to land? How did Homo sapiens evolve to dominate the planet? How did our ancestors hunt before they developed weapons? You’ll be amazed to learn, the answer lies in a remarkable ability we evolved far earlier than our powerful brains. Humans are nature’s perfect endurance runners, and our African ancestors could outrun all the animals in their environment. The Perfect Runner celebrates the modern love of long-distance running by exploring our evolutionary past as a species defined by its ability to run. Cambridge anthropologist and multiple Gemini-winning host Niobe Thompson takes a journey of personal discovery back in evolutionary time, in conversation with leading evolutionary biologists and immersed in non-Western cultures whose survival still depends on endurance running. From the highlands of Ethiopia, to the most remote place in Arctic Siberia, to the world’s toughest ultramarathon in the Canadian Rockies, this documentary weaves cutting-edge science with gripping adventure, and leaves the viewer with a new and inspiring understanding of our common evolutionary inheritance as nature’s supreme runners.
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The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance (Repost)
Author: nebulae

Ed Ayres, "The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance"
English | ISBN: 1615190635 | 2012 | EPUB | 256 pages | 1.3 MB
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The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance
Author: Grev27

Ed Ayres, "The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance"
English | ISBN: 1615190635 | 2012 | EPUB | 256 pages | 1.3 MB
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Strength and Conditioning for Endurance Running
Author: ksveta6

Strength and Conditioning for Endurance Running by Richard Blagrove
2015 | ISBN: 1847979874 | English | 288 pages | EPUB | 33 MB
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Run or Die: The Inspirational Memoir of the World's Greatest Ultra-Runner
Author: tarantoga

Kilian Jornet, "Run or Die: The Inspirational Memoir of the World's Greatest Ultra-Runner"
ISBN: 1937715094 | 2013 | EPUB | 208 pages | 2 MB
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Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results
Author: interes

Brain Training For Runners: A Revolutionary New Training System to Improve Endurance, Speed, Health, and Results by Matt Fitzgerald and Tim Noakes M.D.
English | 2007 | ISBN: 0451222326 | 576 pages | EPUB | 26,2 MB
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The Endurance Training Diet & Cookbook
Author: Grev27

Jesse Kropelnicki, "The Endurance Training Diet & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Improve Performance"
English | ISBN: 1101904607 | 2017 | EPUB | 224 pages | 10 MB
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Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong
Author: Grev27

T. J. Murphy, Brian MacKenzie, "Unbreakable Runner: Unleash the Power of Strength and Conditioning for a Lifetime of Running Strong"
English | ISBN: 1937715140 | 2014 | EPUB | 224 pages | 11 MB
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Nutrition for Runners and Endurance Athletes
Author: serpmolot

Nutrition for Runners and Endurance Athletes
English | 2015 | mp4 | H264 1280x720 | AAC 2 ch | 2 hrs | 760 MB
eLearning, Health & Fitness, Dieting | Skill level: All level

This guide focuses on one of the most integral parts of exercise - NUTRITION, what to eat, why, and how love your body Details
Be a Better Runner (Repost)
Author: DZ123

Sally Edwards, Carl Foster, Roy M. Wallack, "Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, Endurance, and Injury Resistance"
English | 2011 | ISBN: 1592334245 | PDF | pages: 232 | 113 mb
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