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The Home Workout Plan: How to Master Core Exercises in 30 Days
Author: free4magazines

The Home Workout Plan: How to Master Core Exercises in 30 Days
Language: English | AZW3 / EPUB / MOBI | ISBN-10: 1539371352 | 2016 | 50 pages | 0.6 MB / 0.5 MB / 0.5 MB

Are you sick of having a muffin top with a side of love handles? Wouldn’t it be sweet having a simple health and fitness action plan to lose weight, build muscle and tighten your core? Then, "The Home Workout Plan: How to Master Core Exercises in 30 Days" has your answer in a short, concise book you can read in less than an hour. That way you get the necessities on core development, get into phenomenal shape and look great! Details
ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly.
Author: Boeken

ABS! 50 of the Best core exercises to strengthen, tone, and flatten your belly by Howard VanEs
2012 | ISBN: 0615726240 | English | 110 pages | EPUB | 3 MB
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Abs of Stone - Core of Steel (Repost)
Author: Polik88

Abs of Stone - Core of Steel (Repost)
DVDRip | English | AVI/DIVX 29.970 fps 1246 Kbps | 720x480 | MP3 128 Kbps 48.0 khz | 2 channels | 1.38 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat...
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Abs of Stone - Core of Steel [REPOST]
Author: el prence zizo

Abs of Stone - Core of Steel [REPOST]
English | 720x480, 29.970 fps, DivX Codec 6.2.5, ~1250 kbps avg | 48 kHz, MPEG Layer 3, 2 ch, ~128.00 kbps avg | 1.40 GB
Genre: Video Training

How To Do One Of The Best Abdominal/Core Exercises For A Super Flat Stomach, Lean & Sexy Abs And A Perfectly Sculpted Core With No More Love Handles And No More Stomach Fat...
Details
Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program
Author: ksveta6

Functional Anatomy of the Pilates Core: An Illustrated Guide to a Safe and Effective Core Training Program by Evan Osar, Marylee Bussard
2016 | ISBN: 1583949992, 1905367554 | English | 240 pages | EPUB | 6 MB
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!
Author: ksveta6

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! by Adam Campbell
2009 | ISBN: 1605295507 | English | 480 Pages | EPUB | 10 MB
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (Repost)
Author: tukotikko

The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! By Adam Campbell
2010 | 480 Pages | ISBN: 1605295507 | EPUB | 13 MB
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The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU! (repost)
Author: arundhati

Adam Campbell, "The Men's Health Big Book of Exercises: Four Weeks to a Leaner, Stronger, More Muscular YOU!"
2009 | ISBN: 1605295507 | English | 480 Pages | EPUB | 10 MB
Details
Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises
Author: roxul

Ashley Kalym, "Complete Calisthenics: The Ultimate Guide to Bodyweight Exercises"
English | ISBN: 1905367546 | 2014 | 336 pages | EPUB, MOBI, AZW3 | 43 MB
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Yoga: Shiva Rea - Creative Core Abs
Author: Arien
Shiva Rea - Creative Core Abs

Shiva Rea - Creative Core Abs
AVI (XviD) | 640 x 352 | 349 Mb | 36 min | English language

Shiva Rea, one of the yoga world's top female teachers, shows you an enlightened way to a powerful core. Unlike repetitive conventional abs work, Shiva's fluid yoga-based approach awakens your creativity and inner fire, building strength and grace in the same way that surfing, rock climbing, or dancing does – while you're enjoying yourself, not counting the minutes until it's over. The program includes three flowing segments, which can be done all at once or individually. Beautiful, effective, inspiring. It's an abs workout you'll look forward to doing again and again. Details
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