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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Author: ksveta6

The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom by Adam Schersten
2016 | ISBN: 1623157021 | English | 270 pages | EPUB/AZW3 | 6 MB/10 MB
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Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core
Author: ksenya.b

Markus A. Kassel, "Superhero Six-Pack: the Complete Bodyweight Training Program to Ripped Abs and a Powerful Core: (Calisthenics Exercises for Getting Shredded and Developing Extreme Core Strength)"
2016 | EPUB + MOBI | 110 pages | ISBN: 1530987822 | English | 5.41 MB
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Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training
Author: ksenya.b

Peter Paulson, "Your Body is Your Gym: Use Your Bodyweight to Build Muscle and Lose Fat With the Ultimate Guide to Bodyweight Training"
2014 | EPUB | 172 pages | ISBN: 1500156612 | English | 0.8 MB
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Fit ohne Geräte - Anatomie: Bodyweight-Training lernen und verstehen
Author: ksveta6

Fit ohne Geräte - Anatomie: Bodyweight-Training lernen und verstehen -Mark Lauren
2014 | ISBN: 3868834044 | German | 240 pages | EPUB + MOBI | 3 MB + 10 MB
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Calisthenics: Das ultimative Handbuch für das Bodyweight-Training
Author: AlenMiler

Calisthenics: Das ultimative Handbuch für das Bodyweight-Training von Ashley Kalym
Deutsch | 17. Juni 2015 | ISBN: 386883639X | 336 Seiten | EPUB/MOBI | 49.45 MB/50.25 MB

Der Begriff »Calisthenics« kommt aus dem Altgriechischen und bedeutet sinngemäß »schöne Kraft«. Der neue Fitnesstrend entstand in den Gettos amerikanischer Großstädte, wo man draußen trainierte und dabei die spärliche Infrastruktur in Form von Teppichstangen, Baugerüsten oder Treppengeländern nutzte. Details
Bodyweight Training Anatomie: Der vollständig illustrierte Ratgeber fur mehr Kraft, Leistung und Muskelaufbau
Author: ksveta6

Bret Contreras, "Bodyweight Training Anatomie: Der vollständig illustrierte Ratgeber fur mehr Kraft, Leistung und Muskelaufbau"
2014 | ISBN: 3767911787 | German | 224 pages | EPUB | 17 MB
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Schlingentraining: Effektives und sanftes Bodyweight-Training für den ganzen Körper
Author: Grev27

Frank Thömmes, "Schlingentraining: Effektives und sanftes Bodyweight-Training für den ganzen Körper"
German | ISBN: 3767911612 | 2013 | EPUB | 160 pages | 14 MB
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Home workout circuit training
Author: Bayron

Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone by James Atkinson
English | 2015 | ISBN: 1506124593 | 156 pages | EPUB | 1 MB
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Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts
Author: Bayron

Bodyweight Cross Training WOD Bible: 220 Travel Friendly Home Workouts by P Selter
English | 2014 | ISBN: 1499315325 | 110 pages | EPUB | 0,6 MB
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Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength (repost)
Author: viserion

Al Kavadlo, "Stretching Your Boundaries: Flexibility Training for Extreme Calisthenic Strength"
ISBN: n/a, ASIN: B00HYLT4J6 | 2014 | EPUB | 230 pages | 11 MB
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