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The Holy Grail Body Transformation Program (Audiobook)
Author: lout

The Holy Grail Body Transformation Program (Audiobook) By Tom Venuto
Publisher: Fitn..ess Renais..sance, LLC 2010 | 3 hours and 36 mins | ISBN: n/a | MP3 | 198 MB
Details
KettleworX - 6 Week Body Transformation (2009)
Author: groovebeat

KettleworX - 6 Week Body Transformation (2009)
DVD-Rip | AVI | DivX MPEG4 @ 1.3 Mbit/s | 672x372 | AC3 Stereo @ 192 Kbit/s 48 KHz | 6 Hours | 3.6 GB
Genre: Kettlebell Workout | Language: English

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you. Your complete KettleWorx system begins with KettleWorx Core, Cardio and Resistance – each DVD with not just one, but six specialized workouts.
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KettleWorX Six-Week Body Transformation with Ryan Shanahan
Author: ParRus

KettleWorX Six-Week Body Transformation with Ryan Shanahan
DVDRip | English | MP4 + PDF Guides | 720 x 480 | AVC ~1325 kbps | 23.976 fps
AAC | 160 Kbps | 48.0 KHz | 2 channels | ~10 hours | 6.24 GB
Genre: eLearning Video / Cardio Workout, Fitness, Sports, Health

KettleWorX is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks. In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home.
Details
Zumba Fitness Total Body Transformation System DVD Set (2009)
Author: asus321


Zumba Fitness Total Body Transformation System DVD Set (2009)
English | AVI | 640x480 | 29.97 fps | XVID 936 kbps | MP3 128 kbps | 2.8GB
Genre: eLearning

Shed pounds and have a blast in the process with the Zumba Fitness Total Body Transformation System DVD set. Loaded with red-hot dance steps, pulsating Latin rhythms, and easy-to-follow routines, this invigorating dance-fitness "party" will have you movin', groovin', and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue, and more. Each routine features interval training sessions that combine fast and slow rhythms with resistance training, helping sculpt and tone your body while burning fat. As a result, Zumba fanatics can enjoy multiple long-term health benefits while having fun in the moment. Working out can be a lot of things, but it's never been known to be an exhilarating experience ? until now. Details
Yoga Pulse System: Reshape Your Body & Transform Your Life (6 DVD Set)
Author: ParRus

Yoga Pulse System: Reshape Your Body & Transform Your Life
6xDVDRip | English | MKV | 720 x 480 | AVC ~5879 kbps | 29.970 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 03:33:38 | 3.91 GB
Genre: eLearning Video / Yoga, Health

Reshape your body and transform your life with YogaPulseTM, an amazing 6 DVD set. The positions used in this system are effective, simple and fun, whether you are a long-term yoga practitioner or have just started! The YogaPulseTM System includes six DVDs, a Positions Chart and a grocery list. It also includes a Getting Started guide. Details
Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
Author: ParRus

Jillian Michaels - 10 Minute Body Transformation, 2nd Edition
WEBRip | English | MP4 | 1920 x 1080 | AVC ~4940 kbps | 29.970 fps
AAC | 75.4 Kbps | 48.0 KHz | 2 channels | 01:03:58 | 2.25 GB
Genre: eLearning Video / Health, Fitness

The SECOND Edition of 10 Minute Body Transformation! Jillian created five fun yet insanely effective 10-minute workouts in exciting new modalities: Details
Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!
Author: tarantoga

Michelle Bridges, "Total Body Transformation: Lose Weight Fast-and Keep It Off Forever!"
ISBN: 0553392603 | 2014 | EPUB | 256 pages | 43 MB
Details
Zumba Fitness Total Body Transformation System DVD Set [repost]
Author: ParRus

Zumba Fitness Total Body Transformation System DVD Set
DVDRip | English | MKV | 720 x 552 | AVC ~1053 kbps | 25.000 fps
AAC | 192 kbps | 48.0 KHz | 2 channels | 5 hours | 2.71 GB
Genre: eLearning / Fitness

Now you can shed the pounds and have a blast while you're doing it! It's easy with the Zumba Fitness Total Body Transformation System DVD Set. Loaded with red-hot dance steps, pulsating Latin rhythms and easy-to-follow routines, this invigorating dance-fitness ""party"" will have you movin', groovin' and shakin' the weight off to the sexy, exotic rhythms of salsa, cumbia, samba, merengue and more!
Details
Jillian Michaels - 10 Minute Body Transformation
Author: ParRus

Jillian Michaels - 10 Minute Body Transformation
WEBRip | English | MP4 | 1280 x 720 | AVC ~1980 kbps | 29.970 fps
AAC | 152 Kbps | 44.1 KHz | 2 channels | 01:04:48 | 990 MB
Genre: eLearning Video / Health, Fitness

Comprised of five, 10-minute workouts, Jillian aims to transform your body with a variety of short, yet highly efficient workout programs. Details
The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan (Repost)
Author: nebulae

Mark Sisson, "The Primal Blueprint 21-Day Total Body Transformation: A step-by-step, gene reprogramming action plan"
2011 | ISBN: 0982207778 | English | 192 pages | EPUB + MOBI | 2.90 MB + 3.35 MB
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