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Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition) (repost)
Author: arundhati

Jim Clover, "Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition)"
English | 2007 | ISBN: 1401861857 | 736 pages | PDF | 26 MB
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Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition)
Author: Bayron

Sports Medicine Essentials: Core Concepts in Athletic Training & Fitness Instruction (2th Edition) by Jim Clover
English | 2007 | ISBN: 1401861857 | 736 pages | PDF | 26 MB

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Leah Sarago: Fit + Sleek Prenatal Physique (2014)
Author: ParRus

Leah Sarago: Fit + Sleek Prenatal Physique
DVDRip | English | AVI | 704 x 400 | XviD ~1442 Kbps | 23.976 fps
AC-3 | 192 kbps | 44.1 KHz | 2 channels | 01:37:09 | 1.11 GB
Genre: Video Training / Fitness

For over a decade Leah Sarago has designed a specific fitness regimen for women that is directly focused on creating a strong, fit, and feminine physique. Leah has choreographed and starred in several nationally recognized fitness DVD brands. Creator of Ballet Body®, her downloadable and DVD workouts have received international acclaim. Leah holds a BS in Exercise Science and Dance. She is also a Certified Strength and Conditioning Specialist® (CSCS®) and a Pre/Post Natal Exercise Specialist.
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Mixxtreme Fitness By Studiomixx with Shandi Rooney DVD
Author: ParRus

Mixxtreme Fitness By Studiomixx
3xDVDRip | English | AVI | 640 x 480 | XviD ~1573 Kbps | 29.970 fps
AC-3 | 192 kbps | 48.0 KHz | 1 channel | 02:41:22 | 1.95 GB
Genre: Video Training / Fitness, Yoga (2013)

Mixxtreme Fitness by StudioMixx is a 3 set DVD collection- Ballet Box, Mixx, and Tabata Sculpt
A vigorous sequence of exercises that mix the concepts of pilates, yoga, plyometrics, ballet barre exercises, and cardio intervals to tone and lengthen your muscles while burning fat. Your own body weight along with light weights and fitness balls will be used to target every angle of every muscle in your entire body. You will see a lifted back side, sexy legs, shapely arms, and a killer mid- section.
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Flex Your Fitness App v2.0.2
Author: Orten

Flex Your Fitness App v2.0.2 | 14 MB

Flex Your Fitness Apparel has done it again! We strive at providing fitness that is fun, flexible, and now at your fingertips. With our revolutionary app we have successfully delivered. The Flex app has been found to be an extremely awesome user friendly tool optimized to help you meet your personal goals. The app includes features such as discounts, exclusive offers, personal training, Fit meals, weekly workouts and so much more. You have always been a part of our Fitness Family now its time that we really get acquainted. Details
David Haye's Box & Tone - The Ultimate Fighting Fit Workout [repost]
Author: ParRus

David Haye's Box & Tone - The Ultimate Fighting Fit Workout
DVD5 | English | VOB | 720 x 576 | MPEG2 ~9800 Kbps | 25 fps
AC-3 | 128 kbps | 48.0 KHz | 2 channels | 01:42:00 | 3.15 GB
Genre: Video Training / Fitness

Become a knockout success and you ll be part of Team Hayemaker in no time... David Hayemaker Haye is one of only two boxers in history to unify the World Cruiserweight Titles and then venture to heavyweight and win the Heavyweight Championship of the World. David is renowned for his physical conditioning and immense levels of fitness, two elements that have helped him reach the very pinnacle of the toughest sport in the world.
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YogaWorks for Everybody: Fit Abs [repost]
Author: ParRus

YogaWorks for Everybody: Fit Abs
DVDRip | English / Russian | AVI | 640 x 480 | XviD ~1508 kbps | 25.000 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 01:06:59 | 828 MB
Genre: Video Training / Fitness

It’s time to rejuvenate, slim down, and feel great! With YOGAWORKS FIT ABS, you will build a strong core in this fun, demanding practice that will tone your muscles and melt inches from your waist. YOGAWORKS FIT ABS (10 Min.): The Fit Abs yoga practice takes advantage of the science behind interval training with the added bonus of core conditioning. Traditional yoga poses in segments of high-intensity movement are rotated with slow-burn holds. Don’t be surprised if you find yourself losing weight from this practice!
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Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
Author: Alexpal

Amy Bento - Absolute Beginners Fitness 3 in 1 Kettlebell Workout DVD
DVDRip | English | 720x416 |AVI / XviD, ~999 kb/s | MP3 @ 128 Kbps | 60 mins | 1.76 GB
Genre: eLearning

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Details
Women's Health: Train For Your Body Type with Jessica Smith [repost]
Author: ParRus

Women's Health: Train For Your Body Type with Jessica Smith
DVDRip | English | AVI | 640 x 480 | XviD ~1526 Kbps | 29.970 fps
MP3 | 192 kbps | 48.0 KHz | 2 channels | 1h 22mn | 1024 MB
Genre: Video Training / Fitness, Aerobics

No matter what shape you are you know what part of your figure you d like to change. Maybe you want leaner legs better toned arms or a flatter belly. We ve got the workout moves to help you get them no matter what body type you haveTrain for Your Body Type developed with the fitness pros of Women s Health magazine helps you do exactly that: slim and tone all the right places with specialized routines that are custom-made for your needs and your figure.
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Aerobics Oz Style - Belly Dance Fitness (2009)
Author: Polik88

Aerobics Oz Style - Belly Dance Fitness (2009)
DVDRip | English | AVI/XVID 20.000 fps 1473 Kbps | 608x480 | AC3 192 Kbps 48.0 khz | 58mn 28s | 700 MB
Genre: Video Training / Fitness

Belly Dance Fitness is an all new exciting exercise program from the Aerobics Oz style team. Dynamic Aerobics Oz style instructor Taryn Noble is assisted by popular Sydney belly dancer, Seda Jurin, to show how you can combine all the fitness principles with the beauty and grace of belly dancing movements.
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