results
Posture, Line and Balance: The Foundation of Championship Winning Swimming
Author: FenixN

Posture, Line and Balance: The Foundation of Championship Winning Swimming
3xDVDRip | VOB, 6676 kb/s | 720x480 | 00:47:59 | English: PCM, 1536 kb/s (2 ch) | 2.84 GB
Genre: Sport, Swimming

The Championship Winning Swimming Series with Richard Quick is built upon the principles of Posture, Line and Balance or "Inside/Out" (body core/extremities) philosophies pioneered by one of the world's leading stroke technicians, Bill Boomer. In this swimming DVD, Coach Quick and Milt Nelms present and expand upon the foundations of Posture, Line and Balance that they have successfully implemented at Stanford that apply to all phases of competitive swimming. Nelms starts this information-packed video with a classroom presentation enhanced with remarkable illustrations that clearly lay out the theories that justify teaching, coaching and swimming using the PL& B concepts.
Details
Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke
Author: FenixN

Championship Winning Walls: Underwater Swimming - The Fifth Competitive Stroke
3xDVDRip | VOB, 6950 kb/s | 720x480 | 00:45:40 | English: PCM, 1536 kb/s (2 ch) | 2.7 GB
Genre: Sport, Swimming

In Underwater Swimming - The Fifth Competitive Stroke, Richard Quick discusses the fact that in many competitive races today, up to 60% of the race can be done underwater! Quick presents drills and skills that will equip you to take your swimmers' underwater capabilities to a new level. This video begins with Coach Nelms in the classroom, explaining with fantastic illustrations just how Posture, Line and Balance are factors in wall push-off set-ups for successful underwater swimming by learning to utilize what he calls the "Power Triangle." In the pool, Quick shares Posture, Line and Balance skill development of body undulation on the front, side, and back positions.
Details
Open Water Swimming: Skills, Techniques, and Racing Tips
Author: FenixN

Open Water Swimming: Skills, Techniques, and Racing Tips
DVDRip | AVI/XviD, ~1968 kb/s | 512x384 | Duration: 00:46:49 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Swimming

Open water swimming can be one of the most exhilerating and spectacular experiences. Or...it can be an intimidating and fearful one. What you do in preparation for open water swimming can have a big effect on how enjoyable your experience will be.
Details
Basic Backstroke Swimming Technique [repost]
Author: FenixN

Basic Backstroke Swimming Technique
DVDRip | AVI/XviD, ~1890 kb/s | 712x474 | Duration: 00:50:53 | English: MP3, 128 kb/s (2 ch) | 703 MB
Genre: Swimming

Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.
Details
Basic Breastroke Swimming Technique [repost]
Author: FenixN

Basic Breastroke Swimming Technique
DVDRip | AVI/XviD, ~1792 kb/s | 712x474 | Duration: 00:50:53 | English: MP3, 128 kb/s (2 ch) | 704 MB
Genre: Swimming

Basic Backstroke Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the backstroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.
Details
SWIM FAST - Butterfly With Michael Phelps and Bob Bowman [repost]
Author: FenixN

SWIM FAST - Butterfly With Michael Phelps and Bob Bowman
DVDRip | AVI/DX50, ~779 kb/s | 720x480 | Duration: 00:42:06 | English: MP3, 192 kb/s (2 ch) | 296 MB
Genre: Swimming, Sport

USA Swimming presents Swim Fast Butterfly with Michael Phelps and Bob Bowman. MICHAEL PHELPS is one of America's brightest rising stars in competitive swimming. This age-group stand-out turned World Champion, has developed a style of competitive focus which has captivated the swimming world since he burst onto the international scene in August 2000. He is known for his versatility, posting world-class times in all strokes and distances. His unique style features three distinct components; line, rhythm and energy. This video explores each of these components. BOB BOWMAN, USA Swimming 2001 Coach of the Year, will guide you through his program that creates National and World Champions.
Details
Basic Butterfly Swimming Technique [repost]
Author: FenixN

Basic Butterfly Swimming Technique
DVDRip | AVI/XviD, ~1999 kb/s | 712x472 | Duration: 00:45:56 | English: MP3, 128 kb/s (2 ch) | 704 MB
Genre: Swimming

Basic Butterfly Swimming Technique features a progressive system of skills and drills designed to perfect the basic elements of successful and efficient swimming. The video demonstrates a systematic process for developing the butterfly stroke "from the inside out." Step-by-step instructions are explained in detail in an easy-to-understand and apply manner.
Details
Basic Freestyle Swimming Technique [repost]
Author: FenixN

Basic Freestyle Swimming Technique
DVDRip | AVI/XviD, ~1746 kb/s | 712x480 | Duration: 00:52:08 | English: MP3, 128 kb/s (2 ch) | 704 MB
Genre: Swimming

Part of the best-selling "Basic Swimming Technique series", the program is ideal for people who need to learn "The Basics". Coach Wender thoroughly explains the processes involved in freestyle swimming--without being unnecessarily complex and confusing.
Details
Go Swim Breaststroke with Brendan Hansen [repost]
Author: FenixN

Go Swim Breaststroke with Brendan Hansen
DVDRip | MKV/AVC, ~3545 kb/s | 720x480 | Duration: 00:45:18 | English: MP3, 128 kb/s (2 ch) | 1.17 GB
Genre: Swimming, Sport

In GO SWIM BREASTSTROKE, Olympic gold medalist and world record holder Brendan Hansen shares the key focus points that he uses to develop his awesome breaststroke technique. Brendan's six focus points work for every level of swimmer - novice to elite - and you can start to apply them immediately, next time you go to the pool. The extraordinary swimming footage of Brendan, combined with clear, step-by-step instruction, will help take your breaststroke to the next level.
Details
The Swim Smooth [repost]
Author: FenixN

The Swim Smooth
2xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~1340 kbps | English: AC3, 192 kb/s (2 ch) | ~5 hours | 3.49 GB + 2.74 GB
Genre: Swimming, Sport

The Swim Smooth DVD Boxset "Clean-up Your Stroke!" is the superb swimming program specifically for triathletes and open water freestyle swimmers. Use the DVDs and included Training Program to help you improve your swimming technique and so SPEED and EFFICIENCY through the water.
Details
Found 33 post(s)