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Ab Exercises: Ab Exercises For Core Strength & A Flat Stomach
Author: arundhati

Bowe Packer, "Ab Exercises: Ab Exercises For Core Strength & A Flat Stomach"
2014 | ISBN-10: 1632872943 | 132 pages | EPUB | 0,6 MB
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The 50 Craziest Ab Exercises You've Ever Seen
Author: IrGens

The 50 Craziest Ab Exercises You've Ever Seen
.MP4, AVC, 1000 kbps, 1280x720 | English, AAC, 64 kbps, 2 Ch | 61 Lectures | 1.29 GB
Instructor: Jim Peinkofer
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5 Min Better Abs Exercise Program
Author: Saunt

5 Min Better Abs Exercise Program
Publisher: Robert Lyte BHMS | ISBN: N\A | edition 2008 | PDF | 8 pages | 1,65 mb

Get Better Abs with this special set of exercises from LyteFit. 5 min abs exercise program you can do easily each day to work those abdominals! This free eBook gives a concise easy to understand 5 min abs program for you to follow. Also comes with a FREE exercise video availiable through the eBook. Its easy download this program now and get a flatter stomach and better abs now! Details
Fighter Abs 2.0 by Andrew Raposo
Author: FenixN

Fighter Abs 2.0 by Andrew Raposo
53xHDRip | MP4 / AVC, 1955 kb/s | 1280x720 | 6 hours | English: AAC, 160 kb/s (2 ch) | + 7 PDF Guides | 5.71 GB
Genre: Sport, Fight

Andrew Raposo's "Fighter Abs 2.0" is a three phase fat burning course which contains body sculpting exercises that would help people get perfectly symmetrical abs from working the belly to exhaustion. This system reveals abs exercises that keep the intensity high and will expectedly lead to more fat loss. Regardless of where a person fits on the fitness spectrum, these abdominal exercises will be the last guide they will ever need.
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Bullet-Proof Abs: 2nd Edition of Beyond Crunches (repost)
Author: interes

Pavel Tsatsouline, Andrea Du Cane, Robert Pearl and Derek Brigham, "Bullet-Proof Abs: 2nd Edition of Beyond Crunches"
English | 2000 | ISBN: 0938045253 | 128 pages | PDF | 2,2 MB

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Since then, he has combed the world to pry out this select group of primevally powerful ab exercises-guaranteed to yield the fastest, most effective results known to man. According to Pavel, "Crunches belong on the junk pile of history, next to Communism. 'Feeling the burn' with high reps is a waste of time!"
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Basic Ab Workout For Dummies / Плоский живот для чайников
Author: FenixN

Basic Ab Workout For Dummies / Плоский живот для чайников
DVDRip | AVI/XviD, ~1530 kb/s | 640x480 | Duration: 00:54:00 | English / Russian: MP3, 128 kb/s (2 ch) | 694 MB
Genre: Sport

Ten ultra-effective ab exercises led by veteran instructor Gay Gasper. Like the Dummies books, this no-nonsense program makes firming your abs understandable and absolutely do-able. From crunches and reverse curls to oblique twists and bent knee planks, you’ll quickly master all ten of these proven ab-toning routines. Changing the tempo for variety, you’ll do two sets of each exercise. Teaching solo, Gay provides detailed instruction during the first set; then tips and intensity modifications in the second (often using a split-screen format to show both levels at once).
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Bullet-Proof Abs: 2nd Edition of Beyond Crunches (Repost)
Author: Veslefrikk

Bullet-Proof Abs: 2nd Edition of Beyond Crunches
Dr.gon D.or P.blications | 2000 | ISBN: 0938045253 | 128 pages | PDF | 2,2 MB

Discover How to Gain Maximum Muscle-Strength in Minimum Time, Using Breakthrough Techniques That Blow the Roof Off Traditional Ab Exercises.As a former Soviet Union Special Forces conditioning coach Pavel Tsatsouline already knew a thing or two about how to create bullet-stopping abs. Details
Core Secrets - AB Assault
Author: Arien
Core Secrets - AB Assault

Core Secrets - AB Assault
AVI (XviD) | 640x480 | 698 mb | 21 min | English language

This is a 20-min ab workout that's an add-on to the Core Secrets kit. It uses the stability ball and a set of dumbbells to add intensity. It's a solid high-intermediate ab workout with a big variety of unique core moves and weighted ab exercises. Good music, good instruction, some fun moves, some tough ones and a little humor make this workout a keeper. Details
Tyler Bramlett - The Warrior Abs System
Author: IrGens

Tyler Bramlett - The Warrior Abs System
.MP4, x264, 704x400 | English, AAC, 2 Ch | + PDF Workout Manual | 719 MB
Genre: Health/Fitness
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Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs
Author: ksenya.b

Adam Carter, "Ultra HD Abs Workout: The Ultimate Guide to Getting Ultra-Abs"
2016 | EPUB | 68 pages | ISBN: 1540694720 | English | 2.5 MB

We all want a six-pack set of abs, don’t we? It boosts our self-confidence, makes us proud of our bodies and makes us feel good about ourselves. You envy that dude you saw at the gym with his abs to die for or that girl you meet at a party with her ripped abs. Details
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