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A Joint By Joint Approach To Strength Conditioning 2DVD
Author: arslankhan

A Joint By Joint Approach To Strength Conditioning 2DVD | 752MB | RS+ HF + ULD
Genre: eLearning
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Bull Strength Conditioning
Author: Alexpal

Bull Strength Conditioning
English | AVI | 720x480 | 25fps | 1900 kbps | Mp3 160 kbps 44100 hz | 690 Mb
Genre: eLearning

Improve Your Physique by attacking these powerfully effective and professionally programmed conditioning routines!Never Worry About Your Exercises – every routine is 100% Done for You. There are over 20 ripping complexes in the manual that will change your physique forever Live Your Life – Do you want to spend hours on slow paced conditioning exercises? We all have lives to get to! Get in the gym and get out FAST with Bull Strength Conditioning. DestroyExercise Boredom – I can’t tell you how many people have complained to me about boring conditioning exercises. What a waste of time and effort! Details
Paul Zaichik Broad Spectrum Conditioning for Kicking
Author: larmsiphu

Paul Zaichik Broad Spectrum Conditioning for Kicking
DVDrip | English | MP3 @ 128kbps | 720x480 | Xvid @ 1108kbps | NTSC (29.97 fps) | 1h:13mn:14s | 660 MB
Genre: Training

This video is designed to do for you what 99% of the martial arts instructors won't do for you. Broad Spectrum Conditioning before the study of the skills.
Learn the training routines to prepare your body for kicking techniques. These moves will allow for fast and safe mastery of the kicks.
Have you ever watched a child trying to write something, before the fine motor skills are developed? All you see is incomprehensible lines? The reason for that is because the neuromuscular system is not yet developed to allow for such a task. This example has some resonance to a new kicker trying to kick. A while belt kicker who is not strength conditioned has to use muscles, which are not fully developed for kicking and are not under his complete control. He will develop these muscles through kicks. It is a time consuming process. Furthermore, it is not the safest or fastest way to learn how to kick.
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Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3) [repost]
Author: ParRus

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
3xDVDRip | English | AVI | 640 x 480 | XviD ~1623 kbps | 29.970 fps
MP3 | 128 Kbps | 48.0 KHz | 2 channels | 03:31:34 | 1.73 GB
Genre: eLearning Video / Cardio Workout, Health, Bodybuilding

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add joint strength and flexibility, muscle flexibility and endurance, and cut your muscles like a machine! Each DVD focuses on 1 of 3 areas, Upper Body, Lower Body and Core. This is how to build quality muscle, joints and cardio. Details
Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
Author: Polik88

Steve Cotter - Encyclopedia of Bodyweight Conditioning (Vol. 1-3)
DVDRip | English | AVI/XviD 29.970 fps 1107 Kbps | 640x480 | MP3 128 Kbps 48.0 khz | 212 min | 1.73 GB
Genre: Video Training

World Class Kettlebell, Strength, Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there.
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Strength and Conditioning for Triathlon: The 4th Discipline
Author: interes

Strength and Conditioning for Triathlon: The 4th Discipline by Mark Jarvis
English | 2013 | ISBN: 1408172119 | 192 pages | PDF | 14,6 MB
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Science and Practice of Strength Training, Second Edition (repost)
Author: interes

Science and Practice of Strength Training, Second Edition by Vladimir Zatsiorsky and William Kraemer
English | 2006-05-02 | ISBN: 0736056289 | PDF | 264 pages | 38 MB

This new second edition of Science and Practice of Strength Training comes with many additions and changes. A new coauthor, Dr. William Kraemer, joins Dr. Vladimir Zatsiorsky in expanding on the principles and concepts needed for training athletes. Details
Mike Boyle - Functional Strength Coach 5
Author: Bayron

Mike Boyle - Functional Strength Coach 5
6xDVDRip | MP4/AVC, 227 Kbps, 706 x 478, 29.970 fps | AAC at 126 Kbps, 2 channels, 48 KHz | 1.56 GB
Genre: eLearning, Health | Language: English
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Essentials of Strength Training and Conditioning - 3rd Edition
Author: Bayron

Essentials of Strength Training and Conditioning - 3rd Edition by Thomas R. Baechle, Roger W. Earle
English | 2008 | ISBN: 0736058036 | 656 pages | PDF | 21 MB
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Essentials of Strength Training and Conditioning
Author: viserion

Gregory G. Haff, Travis N. Triplett, "Essentials of Strength Training and Conditioning, 4th Edition"
ISBN: 149250162X | 2015 | PDF | 752 pages | 36 MB
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