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Changing Body Composition through Diet and Exercise [reduced]
Author: FenixN

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~329 kb/s | 854x480 | Duration: 12:56:02 | English: AAC, 168 kb/s (2 ch) | + PDF Guide
Size: 3.17 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
Details
Changing Body Composition through Diet and Exercise
Author: FenixN

Changing Body Composition through Diet and Exercise
24xHDRip | MP4/AVC, ~1492 kb/s | 1280x720 | Duration: 12:56:02 | English: AAC, 192 kb/s (2 ch) | + PDF Guide
Size: 9.12 GB | Genre: Health, Diet

If we don’t like what we see in the mirror or if we’re struggling to walk down to the corner store, we tend to think, “Wow, I really need to lose some weight!” But the truth is you might not need to lose weight. Are you surprised? What you really need to do is lose fat and gain muscle. That change will make you look better, feel better, and perform better—whether your bathroom scale tells you any weight is lost in the process or not. In fact, if you focus on simply losing weight as your only metric, you could potentially lose both fat and muscle, becoming weaker instead of stronger. How’s that going to help you walk a mile? If you change your body composition, you’ll see and feel the results you’ve been looking for!
Details
The Everyday Gourmet: Rediscovering the Lost Art of Cooking [repost]
Author: FenixN

The Everyday Gourmet: Rediscovering the Lost Art of Cooking
24xDVDRip | AVI/XviD, ~2332 kb/s | 720x540 | Duration: 14:06:59 | English: AC3, 192 kb/s (2 ch) | 14.7 GB
Genre: Cooking, Diet, Health

There’s a strong sense of pride and accomplishment that comes from cooking your own meals; from taking ingredients and combining them to create eye-catching and mouth-watering dishes that can please you and your family and friends. The only problem: For many of us, cooking looks so complex and frustrating that it doesn’t seem worth our time.
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Hungry For Change (2012) [repost]
Author: FenixN

Hungry For Change (2012)
DVDRips | AVI/XviD, ~969 kb/s | 624x352 | Duration: 01:29:19 | English: MP3, 128 kb/s (2 ch) | 699 MB
Genre: Documentary, Medicine, Health, Healthy Food, Diet | Australia

Hungry for Change is a documentary that challenges the myths perpetuated by the weight loss industry and shows how to develop a healthy, lifelong diet.
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5 Steps to Restoring Health Protocol
Author: FenixN

5 Steps to Restoring Health Protocol: Helping Those Who Haven't Been Helped with Lyme Disease, Thyroid Problems, Adrenal Fatigue, Heavy Metal Toxicity, Digestive Issues, and More
Audio CDs in MP3 / English: MP3, 192 kb/s (2 ch) | Duration: 06:22:19 | 2016 | ISBN-10: N/A | ASIN: B01ENY7NG2 | 525 MB
Genre: Medicine, Health, Healthy Food

After seeing his wife's health deteriorate, Dr. Jay Davidson went on a search for the answers her doctors just could not find. His research led him to the techniques that he now employs in his five-step plan. Not only did his wife's health rebound, but Dr. Davidson personally began following this plan as well. Even though he was relatively healthy, he saw great results. This showed him that anyone could benefit from his plan.
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The Truth About Cancer Summit 2016
Author: FenixN

The Truth About Cancer Summit 2016
8xDVDRip | MP4/AVC, ~515 kb/s | 640x360 | Duration: 12:23:18 | English: AAC, 96 kb/s (2 ch) | 2,95 GB
Genre: Medicine, Health, Healthy Food

Ty Bollinger has become the leader of alternative cancer information in the United States. Last year (2015), Ty traveled around the world interviewing 131 doctors, researchers, and several cancer survivors to create an alternative cancer documentary series. This film series has already been viewed by hundreds of thousands of people and saved many lives.
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Eating on the Wild Side: The Missing Link to Optimum Health [repost]
Author: FenixN

Eating on the Wild Side: The Missing Link to Optimum Health
Audio CDs in MP3 / English: MP3, 64 kb/s (2 ch) | Duration: 11:01:16 | 2013 | ISBN-10: 147895096X | 302 MB
Genre: Health, Food, Diet

Ever since farmers first planted seeds 100,000 years ago, humans have been destroying the nutritional value of their fruits and vegetables. Unwittingly, weve been selecting plants that are high in starch and sugar and low in vitamins, minerals, fiber, and antioxidants for over 400 generations. Eating on the Wild Side reveals the solutionchoosing modern varieties that approach the nutritional content of wild plants but also please the modern palate.
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Total Wellness Summit 2016
Author: FenixN

Total Wellness Summit 2016
DVDRips | MP4/AVC, ~499 kb/s | 640x360 | Duration: ~30 hours | English: AAC, 118 kb/s (2 ch) | + PDF Guides | 6,42 GB
Genre: Medicine, Health, Healthy Food

CREATE THE LIFE, HEALTH & BODY YOU ALWAYS DREAMED OF!
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The Mediterranean Meal Plan - Never Say DIEt. LIVE it!
Author: FenixN

The Mediterranean Meal Plan - Never Say DIEt. LIVE it!
HDRips | MP4/AVC, ~491 kb/s | 1280x720 | Duration: 1 hours | English: AAC, 77 kb/s (2 ch) | 341 MB
Genre: Diet, Health

How I used the Mediterranean Diet concept to create a Mediterranean Meal Plan to improve my health, and how you can too!
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The Best Diet In The World: Reasonable Eating
Author: FenixN

The Best Diet In The World: Reasonable Eating
HDRips | MP4/AVC, ~136 kb/s | 1018x720 | Duration: 4 hours | English: AAC, 62 kb/s (2 ch) | 355 MB
Genre: Diet, Health

The 13x4 applied to master the business of Eating - change your health, your energy and your life, one step at a time...
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