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Eight Simple Qigong Exercises for Health
Author: Alexpal

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade by Yang jwing-Ming, Jwing-Ming Yang
Publisher: YMAA Publication Center | Number Of Pages: 96 | Publication Date: 1997-11-25 | ISBN-10: 1886969523 | PDF | 19 Mb

Although thin, this book contained more information than I expected. It talks about what is qi and what is qigong (including its history), it tells the life story of this set's creator - Marshall Yue Fei, and enumerates the main qigong purposes (i.e for healing, maintaing health, prolonging life, martial arts and enlightenment). The two main categories are explained: Wai Dan (External Elixir) and Nei Dan (Internal Elixir). In Taoist terminology, the book talks about the three treasures: Jing (essence), Qi (energy) and Shen (spirit), which can be nurtured through Qigong training. In order to succeed, one needs to regulate the body, mind, breath, Qi and spirit - only then the benefits which one can reap from training will be reaped. Details
Understanding Qigong DVD1
Author: valken

Understanding Qigong DVD1
YMAA Publication Center | Dr. Yang Jwing-Ming | 720 x 400 | MPEG 160 kbs | 4h 24min | 2 GB

This program is part one in a six-DVD series designed to lead a complete beginner to a thorough understanding of the theory and practice of qigong. Search "Understanding Qigong" on Amazon for more.

The Chinese word Qigong (chee - kung) means 'energy cultivation'. Qigong is the ancient art of using the mind to naturally develop the body's Qi (energy) for improved health and longevity. Some Qigong is practiced sitting or standing still, while other Qigong can be a kind of moving meditation.

As millions of people worldwide are turning to Chinese medicine and healing practices such as Qigong and Tai Chi, it is important to understand what Qigong is and how it works. In these two video courses, renowned Qigong expert and author Dr. Yang, Jwing-Ming explains the concepts of Qigong and the human energetic circulatory system. Dr. Yang's systematic approach to teaching offers deep insight into the subject of Qigong with modern scientific data to support his theory from both an Eastern and Western perspective.

Drawing on his 35 years of training in Qigong and his Western scientific background in Physics and Mechanical Engineering, Dr. Yang presents a clear and fascinating explanation of his Qigong theory, and offers a simple Qigong exercise for students to begin experiencing their Qi. This program is a must for Qigong practitioners, acupuncturists, energy healers, and anyone interested in understanding exactly of how and why Qigong works. Details
Taiji Wrestling
Author: FenixN

Taiji Wrestling
DVD9 | NTSC 4:3 (720x480) VBR | MPEG2 ~3336 kbps | English: AC3, 192 kb/s (2 ch) | Subtitles: English | 2.5 hours | 7.2 GB
Genre: Sport, Martial Arts

Learn Advanced Takedown Techniques for Taiji Pushing Hands. Wrestling, or Shuai Jiao, is one of the oldest forms of Chinese martial arts which developed into a complete system within itself over thousands of years. Wrestling is also one of the main components of traditional taijiquan (tai chi chuan) martial arts training. Taiji Shuai Jiao teaches the skills of destroying an opponent's root and balance, and various takedowns. Experience an private lesson with one of the world's foremost masters of Chinese martial arts, as Dr. Yang, Jwing-Ming instructs Taiji Wrestling applications that can be found within all styles of Taiji, utilizing leg sweeping, tripping, bumping, throwing, and many other techniques.
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Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Author: Oleksandr74

Yang Jwing-Ming, Liang Shou-Yu - Xingyiquan: Theory, Applications, Fighting Tactics and Spirit
Ymaa Publication Center | 2002 | ISBN: 0940871416 | English | 284 pages | PDF | 46.2 MB
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Taiji Ball Qigong: Volume 1-2
Author: FenixN

Taiji Ball Qigong: Volume 1-2
2xDVDRip | AVI/XviD, ~870 kb/s | 704x528 | Duration: 02:57:34 | English: MP3, 128 kb/s (2 ch) | 1.36 GB
Genre: Health

Taiji Ball training is common practice in both external and internal martial arts in China. It can strengthen the torso, condition the muscles, and increase physical power by using the mind to lead the Qi. In Taijiquan (Tai Chi Chuan), Taiji Ball Qigong training was once a major training tool to enhance Pushing Hands ability. However, due to its secrecy, fewer and fewer people have learned it. Today the art of Taiji Ball training is almost unknown.
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Understanding Qigong DVD 1
Author: FenixN

Understanding Qigong DVD 1
DVD9 | PAL 16:9 (720x576) VBR | MPEG2 ~3470 kbps | English: AC3, 192 kb/s (2 ch) | Subtitles: English, Spanish, French, Portuguese | 264 mins | 6.91 GB
Genre: Health

What is Qigong? Understanding the Human Qi Circulatory System Dr. Yang presents a clear and fascinating scientific explanation of his Qigong theory, and offers simple Qigong exercises for you to begin experiencing your Qi (energy).
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