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Complete UFC Fit Program
Author: FenixN

Complete UFC Fit Program
12xDVD5 | NTSC 4:3 (720x480) VBR | MPEG2 ~8628 kbps | English: AC3, 224 kb/s (2 ch) | Duration: ~9 hours | 33.0 GB
Genre: Sport, Fitness

The UFC FIT program is broken into four, three-week segments. Picture steps, where each one stacks on top of the other. You must go through the first weeks to develop the strength, flexibility and conditioning for the later weeks.
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Paul Katami - A.S.A.P. Fitness: Ab Lab [repost]
Author: FenixN

Paul Katami - A.S.A.P. Fitness: Ab Lab
DVDRip | AVI/XviD, ~1537 kb/s | 688x384 | Duration: 00:30:52 | English: MP3, 128 kb/s (2 ch) | 370 MB
Genre: Sport, Health

The test results are in from the Hollywood Ab Lab - they show a rock hard midsection as a result of this workout. Paul Katami packs the house for his signature blend of core moves at the hottest fitness clubs in Hollywood. Experience why some of Hollywood's top personalities rely on Paul's Ab Lab to tighten, tone, and strengthen their abs. Challenge yourself to make it through 60 seconds of each of Paul's exercises. Back to back 60 second challenges make this a true ab chiseling routine that will deliver the midsection you want.
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Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4 [repost]
Author: FenixN

Paul Katami - A.S.A.P. Fitness: Hollywood Bootcamp 4x4
DVDRip | AVI/DX50, ~1435 kb/s | 672x384 | Duration: 01:12:43 | English: AC3, 192 kb/s (2 ch) | 850 MB
Genre: Sport, Health

A.S.A.P. Hollywood Bootcamp 4x4 Rev up your engine and go for the long haul as this workout from Paul Katami brings you the challenge you've been waiting for! Hollywood Bootcamp 4x4 is the best body workout designed to maximize your time and effort. Each bootcamp block of exercises starts with one minute cardio, followed by one minute each of a lower body exercise, upper body exercise, and a core exercise for a total of four minutes.
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Tapout XT Extreme Training UFC MMA Home Fitness Workout Program
Author: IrGens

Tapout XT Extreme Training UFC MMA Home Fitness Workout Program
.MKV, AVC, 1815 kbps, 848x476 | English, MP3, 128 kbps, 2 Ch | 8.8 hours | + PDF Workout Calendar, Fitness Guide | 8.27 GB
Instructor: Mike Karpenko
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Arianny Celeste - UFC Promos (Size Upgrade)
Author: guasman

Arianny Celeste - UFC Promos (Size Upgrade)
14 JPG | up to 5400x7200 | 27,4 mb
American ring girl and model
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Arianny Celeste - UFC Promos UHQ
Author: guasman
Arianny Celeste

Arianny Celeste - UFC Promos UHQ
13 JPG | 3626x4831 | 11,6 mb
American ring girl and model from Las Vegas, Nevada
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Men's Fitness Workout Manual - 2013
Author: FAV2009
Men's Fitness Workout Manual - 2013

Men's Fitness Workout Manual - 2013
PDF | 148 pages | 101.53 Mb | English

Men's Fitness Workout Manual - your guide to building muscle and burning fat. Whatever your goals, you’ll find something to help you form the fundamentals of any workout and or tailor plans for putting the finishing touches to your new body... Details
SELF - Firm Flat Abs Fast! [repost]
Author: FenixN

SELF - Firm Flat Abs Fast!
DVDRip | AVI/XviD, ~1393 kb/s | 640x480 | Duration: 00:37:47 | English: MP3, 128 kb/s (2 ch) | 414 MB
Genre: Sport, Health

SELF, the premier magazine devoted to women’s health and well-being, delivers a workout designed to make you look and feel strong, confident and sexy. With these fun, easy-to-follow moves, you will get the abs you’ve always wanted in as few as four weeks, regardless of your current fitness level. This expertly designed routine will motivate you to reach all your fitness goals-fast! Best of all, SELF magazine’s Firm, Flat Abs Fast! workout is an innovative combination of yoga, Pilates and standing abdominal and stability ball exercises and will help you create a lean, strong, sexy middle that you’ll want to show off all year long.
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TRX Performance: MMA Workout (2010) [repost]
Author: Alexpal

TRX Performance: MMA Workout (2010)
DVDRip | AVI / XviD 1555 Kbps | 640х352 | 25 fps | MP3 128 kbps | 667 MB
Language: English | Run Time: 54 min

Strength, balance and core stability are key to any MMA Fighter. Randy Hetrick CEO of Fitness Anywhere leads UFC Fighter Brandon Vera through this challenging metabolic workout that is not just for pro fighters like Brandon, but for everyone who wants to increase their fitness level.
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Leslie Sansone - Walk It Off in 30 Days
Author: FenixN

Leslie Sansone - Walk It Off in 30 Days
DVDRip | AVI/XviD, ~1771 kb/s | 720x400 | Duration: 01:01:35 | English: MP3, 224 kb/s (2 ch) | 881 MB
Genre: Sport, Health

Introducing Leslie's new plan that asks for just 30 minues a day for 30 days to get real results! Imagine increased energy, firmed muscles, improved overall health, and a slimmer, more proportioned you! It's all possible. Here's how easy the 30 days will be.
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